“I enjoy your emails and greatly appreciate your guidance and support. If it wasn't for your ongoing ideas and gentle pushing, I probably wouldn't have looked for new ways to push my limits, so I'd say you pulled me to the goal I set, when we began in May, your mission is accomplished, *:) At this point I'm fully committed to stick to the routine and even if I swap the walk days to spread them through the week move evenly, I'll maintain the level of exercise for sure.”
"Health Coaching client, age 30, took initial Health Risk Assessment and scored 34. One year later score= 51. Had begun to make healthy changes and a few months later, score was 75. Began coaching and focused on exercise, nutrition and addressing mental health concerns and seeking therapy. HA score increased to 100. Health Coaching client lost 30 pounds, BP lowered from 174/92 down to 117/73."
“Thank you for checking in with me. I recently joined a gym that is in walking distance from my house, which means no excuses! I have been going about 5 times a week for the last 2 weeks. I am striving to eat whole foods and minimize the processed foods. While I am not 100% perfect, I do not let a mistake get me down and get back on track as soon as I can. I have lost almost 10 lbs this month so this is definitely enough motivation for me to keep going! I love the food I'm eating and feel great! This program is really helping with the information it provides. I enjoy learning new things. Thank you!”
"Your support has been a great asset for me and it has helped me to stay accountable toward my health goals. I have been making some significant improvements, ranging from cutting out junk food, incorporating healthy snacks like baby carrots and trail mix throughout my workdays, eating more whole grain foods and now even eating more raw vegetables by eating salads more regularly, all the way to establishing a more consistent workout routine throughout the week, combining cardio and strength exercises. Your support definitely helped make all this happen and has allowed (and motivated) me to establish sustainable health habit routines.”
National Breast Cancer
Breast cancer is the second most common kind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.
The good news is that many women can survive breast cancer if it’s found and treated early. A mammogram – the screening test for breast cancer – can help find breast cancer early when it’s easier to treat.
National Breast Cancer Awareness Month is a chance to raise awareness about the importance of early detection of breast cancer. Make a difference! Spread the word about mammograms and encourage communities, organizations, families, and individuals to get involved.
The good news is that many women can survive breast cancer if it’s found and treated early.
If you are a woman age 40 to 49, talk with your doctor about when to start getting mammograms and how often to get them.
If you are a woman age 50 to 74, be sure to get a mammogram every 2 years. You may also choose to get them more often.
Talk to a doctor about your risk for breast cancer, especially if a close family member of yours had breast or ovarian cancer. Your doctor can help you decide when and how often to get mammograms.
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